{"id":1075,"date":"2012-10-20T21:27:27","date_gmt":"2012-10-21T01:27:27","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1075"},"modified":"2012-10-21T10:11:52","modified_gmt":"2012-10-21T14:11:52","slug":"abs-sweat-boobs","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2012\/10\/20\/abs-sweat-boobs\/","title":{"rendered":"Abs, Sweat & Boobs."},"content":{"rendered":"
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Working up to my 1 rep max deadlift at 205 lbs.<\/p><\/div>\n

We have made it past 30 days of the Lurong Living Paleo Challenge with NO cheats! I am really proud of our participating members and myself for hanging in there. Even though we have less than 30 days left of this challenge, it feels like an eternity.<\/p>\n

Just a few quick updates on my stats – I have lost a total of 3.6 inches when measuring one arm, one leg, waist, chest, and hips. I wasn’t ecstatic that I have only lost 3.6 inches in 30 days, BUT losing inches is losing inches. I am swimming in my size 8 pants and my size 6’s are fitting, but fitting much looser. Also – wait for it…4 of my ab muscles have decided to make an appearance! When 2 showed up, I was like – “Woah! Could it be? Is this for real?” Then when the other 2 emerged, I was like “Holy sh*t! I have abs!” For the first time in my adult life, people. It’s a big deal for me, so I have been parading around the house in my sports bra a lot lately, ok. \ud83d\ude42 My spouse (Nick) has had 8-pack abs since he exited the womb, so the competition around here is pretty stiff. I never imagined that I would see those kinds of results in just 30 days. I was thinking that my goal was somewhat unrealistic, to be honest – but I was willing to put it out there anyway. Surprise, surprise. You’ll get your “after” pictures soon. Another cool thing – I PR’d on my 1 rep max deadlift at 205 lbs. this week! Woohoo! \ud83d\ude42<\/p>\n

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Phil and his “sweat angel”.<\/p><\/div>\n

On another note, last week – Lurong Living asked the Challenge participants to submit a photo of themselves and their best “sweat angel”. They were giving away prizes to the first 20 people to submit photos and one of our members, Phil – submitted his “sweat angel” picture and won these beauties – Atlas Power Wraps<\/a><\/span>. Lurong also posted their top 6 pictures – and Phil’s was one of them. This made my heart smile. Not only is it a really great picture, it represents how hard our members push themselves to reach their goals and Phil (and his lovely wife, Maria) are well on their way. Congrats Phil!<\/p>\n

In other news this week, Thomasville CrossFit <\/a>has been preparing to host our first event which will be raising money for Barbells for Boobs – Mammograms in Action on Saturday, October 27th at 8 a.m. (athletes must show up at 7 a.m. to confirm registration, review movements, prepare for heats, etc.). We are pumped that our community is thrilled about supporting such a great cause and we are rea\"\"<\/a>dy to throw down on GRACE and HELEN MEETS GRACE next weekend! \ud83d\ude42 If you have not donated yet, please visit our Thomasville CrossFit Team Page<\/a><\/span> and give what you can – every dollar counts! Please help us meet our goal of $1,000 by Saturday, October 27th! For additional information on this event, you can either visit our team page<\/a><\/span> or our previous blog<\/a><\/span>! Please email me at abrie@gabastrength.com with any questions and\/or with your registration info.<\/p>\n

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We have made it past 30 days of the Lurong Living Paleo Challenge with NO cheats! I am really proud of our participating members and myself for hanging in there. Even though we have less than 30 days left of this challenge, it feels like an eternity. Just a few quick updates on my stats… Read More »Abs, Sweat & Boobs.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[6],"tags":[50,49,140,41,44,47,15,30,48,46,34,29,36,37],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-barbells-for-boobs","tag-breast-cancer-awareness","tag-crossfit","tag-crossfit-affiliate","tag-lurong-living","tag-lurong-living-paleo-challenge","tag-nutrition-2","tag-paleo","tag-paleo-challenge","tag-paleo-diet","tag-personal-trainer","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":21,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}