{"id":1197,"date":"2013-01-05T18:10:06","date_gmt":"2013-01-05T23:10:06","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1197"},"modified":"2013-01-14T07:58:08","modified_gmt":"2013-01-14T12:58:08","slug":"1-7-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/05\/1-7-2013-wod\/","title":{"rendered":"1.14.2013 WOD"},"content":{"rendered":"<h1 style=\"text-align: center;\">WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<h3 style=\"text-align: center;\"><em>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;\u00a0\u00a0 &#8211; Coach Greg Glassman<\/em><\/h3>\n<h2 style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1218 alignleft\" alt=\"DSCN0420_2\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/DSCN0420_2-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0420_2-300x225.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0420_2-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h2>\n<h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\">1.14.2013 WOD<\/h2>\n<h2 style=\"text-align: center;\"><\/h2>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><em>Elizabeth<\/em><\/strong><\/span><\/h1>\n<h3 style=\"text-align: center;\"><em>21-15-9<\/em><\/h3>\n<h3 style=\"text-align: center;\"><em>Cleans (135#\/95#)<\/em><\/h3>\n<h3 style=\"text-align: center;\"><em>Ring Dips<\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>WOD = Workout Of The Day &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;\u00a0\u00a0 &#8211; Coach Greg Glassman 1.14.2013 WOD Elizabeth 21-15-9 Cleans (135#\/95#) Ring Dips<\/p>\n","protected":false},"author":1,"featured_media":1218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,59,8,34,23,29,36,37,57,58],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-elizabeth","tag-gym","tag-personal-trainer","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":12,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1197\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1218"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}