{"id":1262,"date":"2013-01-17T07:59:03","date_gmt":"2013-01-17T12:59:03","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1262"},"modified":"2013-01-17T07:59:46","modified_gmt":"2013-01-17T12:59:46","slug":"1-17-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/17\/1-17-2013-wod\/","title":{"rendered":"1.17.2013 WOD"},"content":{"rendered":"<h1>WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1263 alignleft\" alt=\"100_2721_2\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/100_2721_2-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/100_2721_2-300x225.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/100_2721_2-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>1.17.2013 WOD<\/h2>\n<h4 style=\"text-align: center;\">&#8220;Lurong Original&#8221;<\/h4>\n<h4 style=\"text-align: center;\">5 rounds for time<\/h4>\n<h4 style=\"text-align: center;\">20 Kettlebell Swings (53#\/35#)<\/h4>\n<h4 style=\"text-align: center;\">20 burpees<\/h4>\n<address>\u00a0<\/address>\n<address><em>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/em><\/address>\n<address><em>&#8211; Coach Greg Glassman<\/em><\/address>\n","protected":false},"excerpt":{"rendered":"<p>WOD = Workout Of The Day 1.17.2013 WOD &#8220;Lurong Original&#8221; 5 rounds for time 20 Kettlebell Swings (53#\/35#) 20 burpees \u00a0 &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221; &#8211; Coach Greg Glassman<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,8,34,23,29,36,37,57,58],"class_list":["post-1262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-personal-trainer","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":4,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1262\/revisions\/1266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}