{"id":1273,"date":"2013-01-18T08:01:42","date_gmt":"2013-01-18T13:01:42","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1273"},"modified":"2013-01-18T08:02:48","modified_gmt":"2013-01-18T13:02:48","slug":"1-18-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/18\/1-18-2013-wod\/","title":{"rendered":"1.18.2013 WOD"},"content":{"rendered":"<h1 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1274 alignleft\" alt=\"DSCN0383\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/DSCN0383-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0383-300x225.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0383-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<h2 style=\"text-align: center;\">1.18.2013 Partner WOD!<\/h2>\n<h4 style=\"text-align: center;\">4 rounds, 3 mins per station<\/h4>\n<ul style=\"text-align: right;\">\n<li style=\"text-align: center;\">\n<h4>Row (calories)<\/h4>\n<\/li>\n<li style=\"text-align: center;\">\n<h4>Plank Hold<\/h4>\n<\/li>\n<li>\n<h4 style=\"text-align: center;\">Rest 1 minute between 3 minute rounds.<\/h4>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: right;\">Partner A rows for calories while Partner B holds the plank position. Partner A must STOP rowing if Partner B breaks the plank position. After the 3 minute round, switch positions while resting for 1 minute. Each partner will row twice and plank twice. \ud83d\ude42<\/h4>\n<h4 style=\"text-align: right;\">Keep score of calories rowed for each round. Total score is total number of calories rowed.<\/h4>\n<h4 style=\"text-align: right;\"><\/h4>\n<address>\u00a0<\/address>\n<p style=\"text-align: right;\">&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p style=\"text-align: right;\">&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD = Workout Of The Day 1.18.2013 Partner WOD! 4 rounds, 3 mins per station Row (calories) Plank Hold Rest 1 minute between 3 minute rounds. Partner A rows for calories while Partner B holds the plank position. Partner A must STOP rowing if Partner B breaks the plank position. After the 3 minute round,&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/18\/1-18-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">1.18.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,8,67,34,66,65,23,29,36,37,57,58],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-partner-wod","tag-personal-trainer","tag-plank","tag-rowing","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":8,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1273\/revisions\/1282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}