{"id":1283,"date":"2013-01-21T06:30:47","date_gmt":"2013-01-21T11:30:47","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1283"},"modified":"2013-01-21T06:30:47","modified_gmt":"2013-01-21T11:30:47","slug":"1-21-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/21\/1-21-2013-wod\/","title":{"rendered":"1.21.2013 WOD"},"content":{"rendered":"<h1>WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<h2>1.21.2013 WOD<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1314 alignleft\" alt=\"100_2539_2\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/100_2539_2-266x300.jpg\" width=\"266\" height=\"300\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/100_2539_2-266x300.jpg 266w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/100_2539_2-911x1024.jpg 911w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/h2>\n<h3><strong>Pre-Workout<\/strong><\/h3>\n<h4><em>Deadlifts<\/em><\/h4>\n<h4><em>5-5-3-3-1-1<\/em><\/h4>\n<h3><strong>WOD<\/strong><\/h3>\n<h4><em>Find your 1 rep max <\/em><\/h4>\n<h4><\/h4>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD = Workout Of The Day 1.21.2013 WOD Pre-Workout Deadlifts 5-5-3-3-1-1 WOD Find your 1 rep max &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221; &#8211; Coach Greg Glassman<\/p>\n","protected":false},"author":1,"featured_media":1314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,68,8,34,23,29,36,37,57,58],"class_list":["post-1283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-deadlift","tag-gym","tag-personal-trainer","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":11,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"predecessor-version":[{"id":1317,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1283\/revisions\/1317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1314"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}