{"id":1291,"date":"2013-01-20T16:54:54","date_gmt":"2013-01-20T21:54:54","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1291"},"modified":"2013-01-22T07:50:46","modified_gmt":"2013-01-22T12:50:46","slug":"1-22-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/20\/1-22-2013-wod\/","title":{"rendered":"1.22.2013 WOD"},"content":{"rendered":"<h1 style=\"text-align: left;\">WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<h2 style=\"text-align: left;\">1.22.2013 Partner WOD<\/h2>\n<div id=\"attachment_1318\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1318\" class=\"size-medium wp-image-1318\" alt=\"Double Unders!\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/DSCN0047_2-300x259.jpg\" width=\"300\" height=\"259\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0047_2-300x259.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0047_2-1024x887.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1318\" class=\"wp-caption-text\">Double Unders!<\/p><\/div>\n<h4>20 minute AMRAP<\/h4>\n<p><em>50 double unders<\/em><\/p>\n<p><em>30 ring dips<\/em><\/p>\n<p><em>20 alternating burpees<\/em><\/p>\n<p>Only 1 partner can work at a time and they can decide how they would like to divide up the double unders and ring dips, but must alternate reps on the burpees.<\/p>\n<h4><\/h4>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD = Workout Of The Day 1.22.2013 Partner WOD 20 minute AMRAP 50 double unders 30 ring dips 20 alternating burpees Only 1 partner can work at a time and they can decide how they would like to divide up the double unders and ring dips, but must alternate reps on the burpees. &#8220;The magic&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/20\/1-22-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">1.22.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,8,67,34,23,29,36,37,57,58],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-partner-wod","tag-personal-trainer","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1291"}],"version-history":[{"count":11,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1291\/revisions"}],"predecessor-version":[{"id":1323,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1291\/revisions\/1323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}