{"id":1303,"date":"2013-01-24T07:46:05","date_gmt":"2013-01-24T12:46:05","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1303"},"modified":"2013-01-24T07:46:05","modified_gmt":"2013-01-24T12:46:05","slug":"1-24-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/24\/1-24-2013-wod\/","title":{"rendered":"1.24.2013 WOD"},"content":{"rendered":"<h1>WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<h2>1.24.2013 Partner WOD<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1304 alignright\" alt=\"DSCN0269\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/DSCN0269-e1358719738706-300x243.jpg\" width=\"300\" height=\"243\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0269-e1358719738706-300x243.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0269-e1358719738706-1024x830.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><strong>10 rounds for time!<\/strong><\/h4>\n<p><strong>200 meter sprint<br \/>\n<\/strong><\/p>\n<p><strong>10 power cleans (155#\/105#)<\/strong><\/p>\n<p><em><strong>Round 1 &#8211; Partner A sprints 200 meters while Partner B completes 10 power cleans. If one partner finishes the sprint or power cleans before the other partner, they must wait until both tasks are completed before moving to the next round. <\/strong><\/em><\/p>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD = Workout Of The Day 1.24.2013 Partner WOD 10 rounds for time! 200 meter sprint 10 power cleans (155#\/105#) Round 1 &#8211; Partner A sprints 200 meters while Partner B completes 10 power cleans. If one partner finishes the sprint or power cleans before the other partner, they must wait until both tasks are&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/24\/1-24-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">1.24.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,8,67,34,69,70,23,29,36,37,57,58],"class_list":["post-1303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-partner-wod","tag-personal-trainer","tag-power-clean","tag-sprint","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":5,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1331,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1303\/revisions\/1331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1304"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}