{"id":1307,"date":"2013-01-25T08:00:50","date_gmt":"2013-01-25T13:00:50","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1307"},"modified":"2013-01-25T08:00:50","modified_gmt":"2013-01-25T13:00:50","slug":"1-25-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/25\/1-25-2013-wod\/","title":{"rendered":"1.25.2013 WOD"},"content":{"rendered":"

1.25.2013 WOD = W<\/strong>orkout O<\/strong>f The D<\/strong>ay<\/h1>\n

\"100_2395_2\"Warm-Up<\/strong><\/span><\/h3>\n

Back Squats<\/h4>\n

5-5-5-5-5<\/h4>\n

WOD<\/span><\/h3>\n

Tabata Push-Ups<\/h4>\n

1 minute of rest<\/h4>\n

Tabata L-Sit Hold<\/h4>\n

1 minute of rest<\/h4>\n

Tabata Chin-Up Hold<\/h4>\n

1 minute of rest<\/h4>\n

Tabata Air Squats<\/h4>\n

\n

<\/h4>\n

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”<\/p>\n

– Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"

1.25.2013 WOD = Workout Of The Day Warm-Up Back Squats 5-5-5-5-5 WOD Tabata Push-Ups 1 minute of rest Tabata L-Sit Hold 1 minute of rest Tabata Chin-Up Hold 1 minute of rest Tabata Air Squats “The magic is in the movement, the art is in the programming, the science is in the explanation, and the… Read More »1.25.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,71,140,41,56,8,34,72,23,29,36,37,57,58],"class_list":["post-1307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-back-squat","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-personal-trainer","tag-tabata","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":16,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":1346,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1307\/revisions\/1346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}