{"id":1353,"date":"2013-01-29T07:47:19","date_gmt":"2013-01-29T12:47:19","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1353"},"modified":"2013-01-29T07:47:19","modified_gmt":"2013-01-29T12:47:19","slug":"1-29-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/29\/1-29-2013-wod\/","title":{"rendered":"1.29.2013 WOD"},"content":{"rendered":"<h1>1.29.2013 WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1356 alignleft\" alt=\"DSCN0069_2\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/DSCN0069_2-300x244.jpg\" width=\"300\" height=\"244\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0069_2-300x244.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0069_2-1024x835.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Pre-WOD<\/strong><\/span><\/h3>\n<p><strong>Clean &amp; Jerk<\/strong><\/p>\n<p><strong>3-3-3-3-3<\/strong><\/p>\n<h3><span style=\"text-decoration: underline;\">Partner WOD &#8211; For Time!<\/span><\/h3>\n<ul>\n<li><strong>300 Wall Ball Shots (20#, 10&#8217;\/14#, 8&#8242;)<\/strong><\/li>\n<\/ul>\n<p><strong>One partner performs wall ball shots while the other partner rests. When the WB partner switches from WB shots to rest, they need to complete 3 burpees. <\/strong><\/p>\n<p style=\"text-align: right;\">&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p style=\"text-align: right;\">&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.29.2013 WOD = Workout Of The Day Pre-WOD Clean &amp; Jerk 3-3-3-3-3 Partner WOD &#8211; For Time! 300 Wall Ball Shots (20#, 10&#8217;\/14#, 8&#8242;) One partner performs wall ball shots while the other partner rests. When the WB partner switches from WB shots to rest, they need to complete 3 burpees. &#8220;The magic is in&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/29\/1-29-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">1.29.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,74,73,140,41,56,8,76,67,34,69,23,29,36,37,75,57,58],"class_list":["post-1353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-clean-jerk","tag-clean-and-jerk","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-karen","tag-partner-wod","tag-personal-trainer","tag-power-clean","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wall-ball-shot","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":6,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1353\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}