{"id":1371,"date":"2013-01-31T07:43:15","date_gmt":"2013-01-31T12:43:15","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1371"},"modified":"2013-01-31T07:43:15","modified_gmt":"2013-01-31T12:43:15","slug":"1-31-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/31\/1-31-2013-wod\/","title":{"rendered":"1.31.2013 WOD"},"content":{"rendered":"<h1>1.31.2013 WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1372 alignright\" alt=\"DSCN0676\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/01\/DSCN0676-e1359635953467-300x258.jpg\" width=\"300\" height=\"258\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0676-e1359635953467-300x258.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0676-e1359635953467-1024x882.jpg 1024w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/01\/DSCN0676-e1359635953467.jpg 1970w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 style=\"text-align: left;\"><\/h3>\n<ul>\n<li><strong>50 Double Unders<\/strong><\/li>\n<li><strong>25 Ring Push-ups<\/strong><\/li>\n<li><strong>40 Double Unders<\/strong><\/li>\n<li><strong>20 Ring Push-ups<\/strong><\/li>\n<li><strong>30 Double Unders<\/strong><\/li>\n<li><strong>15 Ring\u00a0Push-ups<\/strong><\/li>\n<li><strong>20 Double Unders<\/strong><\/li>\n<li><strong>10 Ring Push-ups<\/strong><\/li>\n<li><strong>10 Double Unders<\/strong><\/li>\n<li><strong>5 Ring Push-ups<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.31.2013 WOD = Workout Of The Day 50 Double Unders 25 Ring Push-ups 40 Double Unders 20 Ring Push-ups 30 Double Unders 15 Ring\u00a0Push-ups 20 Double Unders 10 Ring Push-ups 10 Double Unders 5 Ring Push-ups &nbsp; &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation,&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/01\/31\/1-31-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">1.31.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,80,8,34,82,81,23,29,36,37,57,58],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-double-unders","tag-gym","tag-personal-trainer","tag-push-ups","tag-ring-push-ups","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":4,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1371\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1372"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}