{"id":1377,"date":"2013-02-01T07:48:27","date_gmt":"2013-02-01T12:48:27","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1377"},"modified":"2013-02-01T07:48:27","modified_gmt":"2013-02-01T12:48:27","slug":"2-1-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/01\/2-1-2013-wod\/","title":{"rendered":"2.1.2013 WOD"},"content":{"rendered":"<h1>2.1.2013 WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1379 alignright\" alt=\"DSCN0349\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/02\/DSCN0349-e1359722785794-300x232.jpg\" width=\"300\" height=\"232\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0349-e1359722785794-300x232.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0349-e1359722785794-1024x795.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Snatch: 1 Rep Max<\/strong><\/p>\n<p><strong>Isabel: 30 snatches for time (135#\/95#)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.1.2013 WOD = Workout Of The Day Snatch: 1 Rep Max Isabel: 30 snatches for time (135#\/95#) &nbsp; &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221; &#8211; Coach Greg Glassman<\/p>\n","protected":false},"author":1,"featured_media":1379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,84,34,83,23,29,36,37,57,58],"class_list":["post-1377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-isabel","tag-personal-trainer","tag-snatch","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1377\/revisions\/1381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1379"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}