{"id":1382,"date":"2013-02-04T06:08:52","date_gmt":"2013-02-04T11:08:52","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1382"},"modified":"2013-02-04T06:08:52","modified_gmt":"2013-02-04T11:08:52","slug":"2-4-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/04\/2-4-2013-wod\/","title":{"rendered":"2.4.2013 WOD"},"content":{"rendered":"<h1>2.4.2013 WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1383 alignright\" alt=\"DSCN0411\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/02\/DSCN0411-e1359975977273-300x235.jpg\" width=\"300\" height=\"235\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0411-e1359975977273-300x235.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0411-e1359975977273-1024x802.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>10-9-8-7-6-5-4-3-2-1<br \/>\n<\/strong><\/h3>\n<ul>\n<li>\n<h3><strong>Pull-ups<\/strong><\/h3>\n<\/li>\n<li>\n<h3><strong>Box Jumps (24&#8243;\/20&#8243;)<\/strong><\/h3>\n<\/li>\n<li>\n<h3><strong>Abmat Sit-ups<\/strong><\/h3>\n<\/li>\n<\/ul>\n<h3><strong>For Time \ud83d\ude42<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.4.2013 WOD = Workout Of The Day 10-9-8-7-6-5-4-3-2-1 Pull-ups Box Jumps (24&#8243;\/20&#8243;) Abmat Sit-ups For Time \ud83d\ude42 &nbsp; &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221; &#8211; Coach Greg Glassman<\/p>\n","protected":false},"author":1,"featured_media":1383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,85,140,41,56,8,88,34,86,87,23,29,36,37,57,58],"class_list":["post-1382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-box-jumps","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-gymnastics","tag-personal-trainer","tag-pull-ups","tag-sit-ups","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1382"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1382\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1382\/revisions\/1385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1383"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}