{"id":1412,"date":"2013-02-10T21:51:02","date_gmt":"2013-02-11T02:51:02","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1412"},"modified":"2013-02-10T21:51:02","modified_gmt":"2013-02-11T02:51:02","slug":"2-11-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/10\/2-11-2013-wod\/","title":{"rendered":"2.11.2013 WOD"},"content":{"rendered":"<h1>2.11.2013 WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1417 alignright\" alt=\"DSCN0781\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/02\/DSCN0781-e1360550971693-300x219.jpg\" width=\"300\" height=\"219\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0781-e1360550971693-300x219.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0781-e1360550971693-1024x749.jpg 1024w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0781-e1360550971693.jpg 1652w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3><\/h3>\n<h3><span style=\"text-decoration: underline;\">Pre-WOD<\/span><\/h3>\n<ul>\n<li>\n<h4>Clean &amp; Jerk<\/h4>\n<\/li>\n<li>\n<h4>5-5-3-3-1-1-1<\/h4>\n<\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline;\"><strong>WOD = &#8220;DT&#8221;<\/strong><\/span><\/h3>\n<ul>\n<li>\n<h4>5 Rounds for Time:<\/h4>\n<\/li>\n<li>\n<h4><strong>12 Deadlifts (155#\/105#)<\/strong><\/h4>\n<\/li>\n<li>\n<h4>9 Hang Power Cleans (155#\/105#)<\/h4>\n<\/li>\n<li>\n<h4>6 Push Jerks (155#\/105#)<\/h4>\n<\/li>\n<\/ul>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.11.2013 WOD = Workout Of The Day Pre-WOD Clean &amp; Jerk 5-5-3-3-1-1-1 WOD = &#8220;DT&#8221; 5 Rounds for Time: 12 Deadlifts (155#\/105#) 9 Hang Power Cleans (155#\/105#) 6 Push Jerks (155#\/105#) &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/10\/2-11-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">2.11.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,68,96,8,94,34,69,95,23,29,36,37,57,58],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-deadlift","tag-dt","tag-gym","tag-hang-power-clean","tag-personal-trainer","tag-power-clean","tag-push-jerk","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":3,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1412\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}