{"id":1439,"date":"2013-02-15T06:17:40","date_gmt":"2013-02-15T11:17:40","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1439"},"modified":"2013-02-15T07:36:50","modified_gmt":"2013-02-15T12:36:50","slug":"2-15-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/15\/2-15-2013-wod\/","title":{"rendered":"2.15.2013 WOD"},"content":{"rendered":"<h1>2.15.2013 WOD = <strong>W<\/strong>orkout <strong>O<\/strong>f The <strong>D<\/strong>ay<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1442 alignright\" alt=\"DSCN0564\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/02\/DSCN0564-e1360926853297-224x300.jpg\" width=\"224\" height=\"300\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0564-e1360926853297-224x300.jpg 224w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0564-e1360926853297-768x1024.jpg 768w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/DSCN0564-e1360926853297.jpg 1704w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<h3><strong>12 minute AMRAP<br \/>\n<\/strong><\/h3>\n<ul>\n<li>\n<h3>15 Abmat Sit-ups<\/h3>\n<\/li>\n<li>\n<h3>10 Box Jumps (24&#8243;\/20&#8243;)<\/h3>\n<\/li>\n<li>\n<h3>5 Pull-ups<\/h3>\n<\/li>\n<\/ul>\n<p>&#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221;<\/p>\n<p>&#8211; Coach Greg Glassman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.15.2013 WOD = Workout Of The Day 12 minute AMRAP 15 Abmat Sit-ups 10 Box Jumps (24&#8243;\/20&#8243;) 5 Pull-ups &#8220;The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.&#8221; &#8211; Coach Greg Glassman<\/p>\n","protected":false},"author":1,"featured_media":1442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[104,38,85,140,41,56,8,34,93,23,29,36,37,57,58],"class_list":["post-1439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-abmat-sit-up","tag-athlete","tag-box-jumps","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-personal-trainer","tag-pull-up","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":8,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1448,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1439\/revisions\/1448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1442"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}