{"id":1478,"date":"2013-02-18T21:59:23","date_gmt":"2013-02-19T02:59:23","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1478"},"modified":"2013-02-18T21:59:23","modified_gmt":"2013-02-19T02:59:23","slug":"2-19-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/18\/2-19-2013-wod\/","title":{"rendered":"2.19.2013 WOD"},"content":{"rendered":"<h3><strong>&#8220;Diane&#8221;<br \/>\n<\/strong><\/h3>\n<ul>\n<li>\n<h3>21 &#8211; 15 &#8211; 9<\/h3>\n<\/li>\n<li>\n<h3>Deadlift (225#\/155#)<\/h3>\n<\/li>\n<li>\n<h3>Handstand Push-ups<\/h3>\n<\/li>\n<\/ul>\n<p>\u201cTypically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d<\/p>\n<p>&#8211; Greg Glassman, Founder of CrossFit<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Diane&#8221; 21 &#8211; 15 &#8211; 9 Deadlift (225#\/155#) Handstand Push-ups \u201cTypically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d &#8211; Greg Glassman, Founder&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/18\/2-19-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">2.19.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,68,105,8,99,34,23,29,36,37,57,58],"class_list":["post-1478","post","type-post","status-publish","format-standard","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-deadlift","tag-diane","tag-gym","tag-handstand-push-ups","tag-personal-trainer","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":3,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1478\/revisions\/1495"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}