{"id":1482,"date":"2013-02-21T07:53:50","date_gmt":"2013-02-21T12:53:50","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1482"},"modified":"2013-02-21T07:53:50","modified_gmt":"2013-02-21T12:53:50","slug":"2-21-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/21\/2-21-2013-wod\/","title":{"rendered":"2.21.2013 WOD"},"content":{"rendered":"<h3><strong>20 minute AMRAP<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1501 alignright\" alt=\"med ball\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/02\/med-ball-218x300.jpg\" width=\"218\" height=\"300\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/med-ball-218x300.jpg 218w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/med-ball-745x1024.jpg 745w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/med-ball.jpg 1298w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><br \/>\n<\/strong><\/h3>\n<ul>\n<li>\n<h3>200 m Medicine Ball Run (20#\/14#)<\/h3>\n<\/li>\n<li>\n<h3>10 Medicine Ball Cleans (20#\/14#)<\/h3>\n<\/li>\n<li>\n<h3>10 Abmat Sit-ups<\/h3>\n<\/li>\n<\/ul>\n<p>\u201cTypically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d<\/p>\n<p>&#8211; Greg Glassman, Founder of CrossFit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 minute AMRAP 200 m Medicine Ball Run (20#\/14#) 10 Medicine Ball Cleans (20#\/14#) 10 Abmat Sit-ups \u201cTypically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/21\/2-21-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">2.21.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[110,38,140,41,56,8,108,109,107,34,23,29,36,37,57,58],"class_list":["post-1482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-abmat-situps","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-med-ball-clean","tag-med-ball-run","tag-medicine-ball","tag-personal-trainer","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":3,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1482\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1501"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}