{"id":1530,"date":"2013-02-27T08:01:48","date_gmt":"2013-02-27T13:01:48","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1530"},"modified":"2013-02-27T08:01:48","modified_gmt":"2013-02-27T13:01:48","slug":"2-27-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/27\/2-27-2013-wod\/","title":{"rendered":"2.27.2013 WOD"},"content":{"rendered":"<h2><strong>&#8220;Helen&#8221;<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1531 alignright\" alt=\"pullup\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/02\/pullup-300x243.jpg\" width=\"300\" height=\"243\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/pullup-300x243.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/pullup-1024x829.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h2>\n<h3>3 rounds for time:<\/h3>\n<ul style=\"text-align: left;\">\n<li>\n<h3>400 meter run<\/h3>\n<\/li>\n<li>\n<h3>21 Kettlebell Swings (53#\/35#)<\/h3>\n<\/li>\n<li>\n<h3>12 Pull-Ups<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\u201cTypically the world&#8217;s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d<\/p>\n<p style=\"text-align: left;\">&#8211; Greg Glassman, Founder of CrossFit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Helen&#8221; 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#\/35#) 12 Pull-Ups \u201cTypically the world&#8217;s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/27\/2-27-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">2.27.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,8,115,117,101,34,93,116,23,29,36,37,57,58],"class_list":["post-1530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-helen","tag-kb-swings","tag-kettlebell-swings","tag-personal-trainer","tag-pull-up","tag-run","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":4,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1530\/revisions\/1535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1531"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}