{"id":1536,"date":"2013-02-28T08:21:38","date_gmt":"2013-02-28T13:21:38","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1536"},"modified":"2013-02-28T08:21:38","modified_gmt":"2013-02-28T13:21:38","slug":"2-28-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/28\/2-28-2013-wod\/","title":{"rendered":"2.28.2013 WOD"},"content":{"rendered":"<h2>Pre-WOD:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1538 alignright\" alt=\"joel\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/02\/joel-300x243.jpg\" width=\"300\" height=\"243\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/joel-300x243.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/joel-1024x830.jpg 1024w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/02\/joel.jpg 1357w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<ul>\n<li>\n<h3>Establish Deadlift 1 RM<\/h3>\n<\/li>\n<\/ul>\n<h2>WOD:<\/h2>\n<h3><strong>Ladder &#8211; <\/strong>12 minute AMRAP:<\/h3>\n<ul>\n<li>\n<h3>Deadlift @ 50% of 1RM<\/h3>\n<\/li>\n<li>\n<h3>Push-Up<\/h3>\n<\/li>\n<li>\n<h3>Box Jump (24&#8243;\/20&#8243;)<\/h3>\n<\/li>\n<\/ul>\n<p>\u201cTypically the world&#8217;s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d<\/p>\n<p>&#8211; Greg Glassman, Founder of CrossFit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-WOD: Establish Deadlift 1 RM WOD: Ladder &#8211; 12 minute AMRAP: Deadlift @ 50% of 1RM Push-Up Box Jump (24&#8243;\/20&#8243;) \u201cTypically the world&#8217;s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/02\/28\/2-28-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">2.28.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,85,41,56,68,8,34,82,23,29,36,37,57,58],"class_list":["post-1536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-box-jumps","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-deadlift","tag-gym","tag-personal-trainer","tag-push-ups","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1536"}],"version-history":[{"count":3,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1536\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}