{"id":1545,"date":"2013-03-04T07:43:01","date_gmt":"2013-03-04T12:43:01","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=1545"},"modified":"2013-03-04T07:43:01","modified_gmt":"2013-03-04T12:43:01","slug":"3-4-2013-wod","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/03\/04\/3-4-2013-wod\/","title":{"rendered":"3.4.2013 WOD"},"content":{"rendered":"<h2><span style=\"text-decoration: underline;\">Pre-WOD<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1546 alignright\" alt=\"snatch\" src=\"http:\/\/www.thomasvillecrossfit.com\/wp-content\/uploads\/2013\/03\/snatch-300x224.jpg\" width=\"300\" height=\"224\" srcset=\"https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/03\/snatch-300x224.jpg 300w, https:\/\/test.thomasvillecrossfit.com\/test\/wp-content\/uploads\/2013\/03\/snatch-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/h2>\n<h3>Overhead Squats<\/h3>\n<h3>3-3-3-3-3<\/h3>\n<p>&nbsp;<\/p>\n<h2><span style=\"text-decoration: underline;\">WOD<\/span><\/h2>\n<h3>Snatch<\/h3>\n<h3>Establish a 1 RM<\/h3>\n<p>\u201cTypically the world&#8217;s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d<\/p>\n<p>&#8211; Greg Glassman, Founder of CrossFit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-WOD Overhead Squats 3-3-3-3-3 &nbsp; WOD Snatch Establish a 1 RM \u201cTypically the world&#8217;s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.\u201d &#8211; Greg Glassman,&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2013\/03\/04\/3-4-2013-wod\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">3.4.2013 WOD<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[55],"tags":[38,140,41,56,8,34,83,23,29,36,37,57,58],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod","tag-athlete","tag-crossfit","tag-crossfit-affiliate","tag-crossfit-thomasville","tag-gym","tag-personal-trainer","tag-snatch","tag-thomasville","tag-thomasville-crossfit","tag-thomasville-georgia","tag-training-2","tag-wod-2","tag-workout-of-the-day"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1548,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media\/1546"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}