{"id":2308,"date":"2016-04-07T00:00:00","date_gmt":"2016-04-07T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2308"},"modified":"2016-04-06T22:36:24","modified_gmt":"2016-04-07T02:36:24","slug":"040716","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/07\/040716\/","title":{"rendered":"04\/07\/16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2189849 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<h3>Warm-up (No Measure)<\/h3>\n<p>10 Rotations Ea.<br \/>\n<br \/>wrist<br \/>\n<br \/>elbow<br \/>\n<br \/>shoulder<br \/>\n<br \/>torso<br \/>\n<br \/>hips<br \/>\n<br \/>ankle<\/p>\n<p>10 Reps Ea.<br \/>\n<br \/>leg swings front,sides<br \/>\n<br \/>spiderman lunge<br \/>\n<br \/>air squat<\/p>\n<p>2 minutes jump rope<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Front Squat (3-3-3)<\/h3>\n<h3>Metcon<\/h3>\n<h3>Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP 7 minutes<\/p>\n<p>7x thrusters (95\/65)<br \/>\n<br \/>7x knees to elbow<br \/>\n<br \/>21x double unders<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up Warm-up (No Measure) 10 Rotations Ea. wrist elbow shoulder torso hips ankle 10 Reps Ea. leg swings front,sides spiderman lunge air squat 2 minutes jump rope Weightlifting Front Squat (3-3-3) Metcon Metcon (AMRAP &#8211; Rounds and Reps) AMRAP 7 minutes 7x thrusters (95\/65) 7x knees to elbow 21x double unders<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2308","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2308"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":2309,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2308\/revisions\/2309"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}