{"id":2314,"date":"2016-04-12T00:00:00","date_gmt":"2016-04-12T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2314"},"modified":"2016-04-11T22:36:25","modified_gmt":"2016-04-12T02:36:25","slug":"tuesday-4-12-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/12\/tuesday-4-12-16\/","title":{"rendered":"Tuesday 4.12.16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2207802 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<h3>Default Warm-Up 1 (No Measure)<\/h3>\n<p>10 Reps Each<br \/>\n<br \/>Wrist Circles (ea. direction)<br \/>\n<br \/>Shoulder Circles (ea. direction)<br \/>\n<br \/>Bend and Reach<br \/>\n<br \/>Torso Rotations<br \/>\n<br \/>Leg Swings (Front,Back,Sides)<\/p>\n<p>Walking Lunge with twist<br \/>\n<br \/>Spiderman Lunge<\/p>\n<h3>Warm-up (No Measure)<\/h3>\n<p>2 minute Jump Rope<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Back Squat (1 rep max)<\/h3>\n<h3>Metcon<\/h3>\n<h3>Metcon (AMRAP &#8211; Reps)<\/h3>\n<p>8 min EMOM:<\/p>\n<p>Air Squats<br \/>\n<br \/>Push-Ups<br \/>\n<br \/>Sit-Ups<br \/>\n<br \/>Pull-Ups<br \/>\n<br \/>Burpees<br \/>\n<br \/>Wall Ball Shots (20#\/14#)<br \/>\n<br \/>Toes-2-Bar<br \/>\n<br \/>Double Unders<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Leg Swings (Front,Back,Sides) Walking Lunge with twist Spiderman Lunge Warm-up (No Measure) 2 minute Jump Rope Weightlifting Back Squat (1 rep max) Metcon Metcon (AMRAP &#8211; Reps) 8 min&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/12\/tuesday-4-12-16\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Tuesday 4.12.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2314\/revisions\/2315"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}