{"id":2318,"date":"2016-04-14T00:00:00","date_gmt":"2016-04-14T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2318"},"modified":"2016-04-13T16:12:53","modified_gmt":"2016-04-13T20:12:53","slug":"041416","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/14\/041416\/","title":{"rendered":"04\/14\/16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2213312 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<h3>Default Warm-Up 1 (No Measure)<\/h3>\n<p>10 Reps Each<br \/>\n<br \/>Wrist Circles (ea. direction)<br \/>\n<br \/>Shoulder Circles (ea. direction)<br \/>\n<br \/>Bend and Reach<br \/>\n<br \/>Torso Rotations<br \/>\n<br \/>Leg Swings (Front,Back,Sides)<\/p>\n<p>Walking Lunge with twist<br \/>\n<br \/>Spiderman Lunge<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Clean Complex (1-1-1-1-1)<\/h3>\n<p><em>mid thigh,knee,floor<\/em><\/p>\n<h3>Metcon<\/h3>\n<h3>Elizabeth (Time)<\/h3>\n<p>21-15-9<br \/>\n<br \/>Clean, 135# \/ 95#<br \/>\n<br \/>Ring Dips<br \/><em>power cleans are acceptable<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Leg Swings (Front,Back,Sides) Walking Lunge with twist Spiderman Lunge Weightlifting Clean Complex (1-1-1-1-1) mid thigh,knee,floor Metcon Elizabeth (Time) 21-15-9 Clean, 135# \/ 95# Ring Dipspower cleans are acceptable<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2318"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2318\/revisions"}],"predecessor-version":[{"id":2319,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2318\/revisions\/2319"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}