{"id":2330,"date":"2016-04-18T00:00:00","date_gmt":"2016-04-18T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2330"},"modified":"2016-04-17T21:13:49","modified_gmt":"2016-04-18T01:13:49","slug":"041816","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/18\/041816\/","title":{"rendered":"04\/18\/16"},"content":{"rendered":"

Thomasville CrossFit – CrossFit<\/h2>\n

<\/p>\n

Warm-up<\/h3>\n

Warm-up (No Measure)<\/h3>\n

Rotational Exercises 10 reps
\n
wrist
\n
elbow
\n
shoulders
\n
torso
\n
hips<\/p>\n

Leg swings front\/sides 10 reps<\/p>\n

Deadlift specific mobility
https:\/\/www.youtube.com\/watch?v=HomJymq0VZE<\/a><\/em><\/p>\n

Weightlifting<\/h3>\n

Deadlift (3-3-3)<\/h3>\n

Metcon<\/h3>\n

Metcon (Time)<\/h3>\n

3 RFT<\/p>\n

9x Deadlift (155\/105)
\n
6x Power Clean (155\/105)
\n
3x Shoulder to Overhead (155\/105)
RX+ 185\/125<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) Rotational Exercises 10 reps wrist elbow shoulders torso hips Leg swings front\/sides 10 reps Deadlift specific mobilityhttps:\/\/www.youtube.com\/watch?v=HomJymq0VZE Weightlifting Deadlift (3-3-3) Metcon Metcon (Time) 3 RFT 9x Deadlift (155\/105) 6x Power Clean (155\/105) 3x Shoulder to Overhead (155\/105)RX+ 185\/125<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2330","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":2334,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2330\/revisions\/2334"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}