{"id":2332,"date":"2016-04-19T00:00:00","date_gmt":"2016-04-19T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2332"},"modified":"2016-04-18T22:36:44","modified_gmt":"2016-04-19T02:36:44","slug":"041916","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/19\/041916\/","title":{"rendered":"04\/19\/16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<h3>run warm up 1 (No Measure)<\/h3>\n<p>Knee to chest<br \/>\n<br \/>Side Hurdle steps out<br \/>\n<br \/>Side Hurdle steps in<br \/>\n<br \/>Figure Four<br \/>\n<br \/>Walking Lunge with twist<br \/>\n<br \/>Walking toe touch<br \/>\n<br \/>Side steps<br \/>\n<br \/>High knees<br \/>\n<br \/>Butt kickers<br \/>\n<br \/>400m jog<\/p>\n<h3>Gymnastics<\/h3>\n<h3>Toes-To-Bar (max effort)<\/h3>\n<h3>Metcon<\/h3>\n<h3>Metcon (AMRAP &#8211; Rounds)<\/h3>\n<p>Every 3 minutes for 21 minutes<\/p>\n<p>400m run<br \/>\n<br \/>12x Toes to bar<\/p>\n<h3>Cool Down<\/h3>\n<p><em><a href=\"https:\/\/www.youtube.com\/watch?v=fkPLnVU1KOo\" title=\"https:\/\/www.youtube.com\/watch?v=fkPLnVU1KOo\">https:\/\/www.youtube.com\/watch?v=fkPLnVU1KOo<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in Figure Four Walking Lunge with twist Walking toe touch Side steps High knees Butt kickers 400m jog Gymnastics Toes-To-Bar (max effort) Metcon Metcon (AMRAP &#8211; Rounds) Every 3 minutes for 21 minutes 400m&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/19\/041916\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">04\/19\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"predecessor-version":[{"id":2335,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2332\/revisions\/2335"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}