{"id":2343,"date":"2016-04-21T00:00:00","date_gmt":"2016-04-21T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2343"},"modified":"2016-04-20T22:26:29","modified_gmt":"2016-04-21T02:26:29","slug":"042116","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/21\/042116\/","title":{"rendered":"04\/21\/16"},"content":{"rendered":"

Thomasville CrossFit – CrossFit<\/h2>\n

<\/p>\n

Warm-up<\/h3>\n

Warm-up (No Measure)<\/h3>\n

Rotational Exercises 10
\n
wrist
\n
elbow
\n
shoulder
\n
torso
\n
hips
\n
ankles
\n
10 leg swings
\n
10 bend and reach
\n
2 minutes jump rope
\n
1 minute abdominal stretching<\/p>\n

Metcon<\/h3>\n

Annie (Time)<\/h3>\n

50-40-30-20-10
\nDouble-unders
\nSit-ups<\/p>\n

Cool Down<\/h3>\n

Mobility Wod jumping recovery
\n
https:\/\/www.youtube.com\/watch?v=tYp1U8-c7h4<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) Rotational Exercises 10 wrist elbow shoulder torso hips ankles 10 leg swings 10 bend and reach 2 minutes jump rope 1 minute abdominal stretching Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Cool Down Mobility Wod jumping recovery https:\/\/www.youtube.com\/watch?v=tYp1U8-c7h4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2343","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2343"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2343\/revisions"}],"predecessor-version":[{"id":2345,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2343\/revisions\/2345"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}