{"id":2346,"date":"2016-04-21T00:00:00","date_gmt":"2016-04-21T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2346"},"modified":"2016-04-20T22:35:43","modified_gmt":"2016-04-21T02:35:43","slug":"042116-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/21\/042116-2\/","title":{"rendered":"04\/21\/16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2238986 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Clean Complex (5sets)<\/h3>\n<p>power clean + front squat + clean<br \/><em>+2&#37; from last week<\/em><\/p>\n<h3>Snatch segment pull (5 sets)<\/h3>\n<p>pausing for 3 seconds @<br \/>\n<br \/>1&#8243;, knee, hip,finish<br \/><em>set a conservative number where form is perfect.<\/em><\/p>\n<h3>back extension (5&#215;10)<\/h3>\n<p><em>2 sec down and 2 sec up with 2 sec hold<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Clean Complex (5sets) power clean + front squat + clean+2&#37; from last week Snatch segment pull (5 sets) pausing for 3 seconds @ 1&#8243;, knee, hip,finishset a conservative number where form is perfect. back extension (5&#215;10) 2 sec down and 2 sec up with 2 sec hold<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2346"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2346\/revisions"}],"predecessor-version":[{"id":2347,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2346\/revisions\/2347"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}