{"id":2348,"date":"2016-04-22T00:00:00","date_gmt":"2016-04-22T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2348"},"modified":"2016-04-21T22:36:00","modified_gmt":"2016-04-22T02:36:00","slug":"042216","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/22\/042216\/","title":{"rendered":"04\/22\/16"},"content":{"rendered":"

<\/p>\n

Thomasville CrossFit – CrossFit Advanced<\/h2>\n

<\/p>\n

push press+push jerk+split jerk ( 1-1-1-1-1)<\/h3>\n

establish a starting point for this complex. Be a little conservative<\/em><\/p>\n

Side Bends (3×12)<\/h3>\n

with a weight in hand, bend over to the side and return back to standing.
2 seconds down and 2 seconds up<\/em><\/p>\n

Tabata Row (Distance)<\/h3>\n

8 intervals
\n
20 seconds of work : 10 seconds of rest<\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Advanced push press+push jerk+split jerk ( 1-1-1-1-1) establish a starting point for this complex. Be a little conservative Side Bends (3×12) with a weight in hand, bend over to the side and return back to standing.2 seconds down and 2 seconds up Tabata Row (Distance) 8 intervals 20 seconds of work… Read More »04\/22\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2348"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2348\/revisions"}],"predecessor-version":[{"id":2349,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2348\/revisions\/2349"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}