{"id":2355,"date":"2016-04-25T00:00:00","date_gmt":"2016-04-25T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2355"},"modified":"2016-04-24T21:28:03","modified_gmt":"2016-04-25T01:28:03","slug":"monday-42516-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/25\/monday-42516-2\/","title":{"rendered":"Monday 4\/25\/16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2251125 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Snatch (1 rep max)<\/h3>\n<p><em>+ 85&#37; x 1 x 5<\/em><\/p>\n<h3>Clean Segment Pull (5 sets of 1)<\/h3>\n<p>Clean pull pausing at 1&#8243; + Knee + Thigh + Finish<\/p>\n<h3>GHD Situps (5 sets of 20)<\/h3>\n<p><em>2 seconds down, 2 seconds up tempo<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Snatch (1 rep max) + 85&#37; x 1 x 5 Clean Segment Pull (5 sets of 1) Clean pull pausing at 1&#8243; + Knee + Thigh + Finish GHD Situps (5 sets of 20) 2 seconds down, 2 seconds up tempo<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2355\/revisions\/2356"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}