{"id":2359,"date":"2016-04-26T00:00:00","date_gmt":"2016-04-26T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2359"},"modified":"2016-04-25T23:27:34","modified_gmt":"2016-04-26T03:27:34","slug":"042616-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/26\/042616-2\/","title":{"rendered":"04\/26\/16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<p><em>Do this when you come in early for mobility points<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=uNzlUHwqPpo\" title=\"https:\/\/www.youtube.com\/watch?v=uNzlUHwqPpo\">https:\/\/www.youtube.com\/watch?v=uNzlUHwqPpo<\/a><\/em><\/p>\n<h3>run warm up 1 (No Measure)<\/h3>\n<p>Knee to chest<br \/>\n<br \/>Side Hurdle steps out<br \/>\n<br \/>Side Hurdle steps in<br \/>\n<br \/>Figure Four<br \/>\n<br \/>Walking Lunge with twist<br \/>\n<br \/>Walking toe touch<br \/>\n<br \/>Side steps<br \/>\n<br \/>High knees<br \/>\n<br \/>Butt kickers<br \/>\n<br \/>400m jog<\/p>\n<h3>Metcon<\/h3>\n<h3>Metcon (5 Rounds for time)<\/h3>\n<p>sprint 100m<\/p>\n<h3>Metcon (Time)<\/h3>\n<p>800 meter run<br \/>\n<br \/>1000 meter row<br \/>\n<br \/>400 meter backwards run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up Do this when you come in early for mobility points https:\/\/www.youtube.com\/watch?v=uNzlUHwqPpo run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in Figure Four Walking Lunge with twist Walking toe touch Side steps High knees Butt kickers 400m jog Metcon Metcon (5 Rounds for&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/26\/042616-2\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">04\/26\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2359"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2359\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2359\/revisions\/2363"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}