{"id":2365,"date":"2016-04-27T00:00:00","date_gmt":"2016-04-27T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2365"},"modified":"2016-04-26T22:27:13","modified_gmt":"2016-04-27T02:27:13","slug":"042716","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/27\/042716\/","title":{"rendered":"04\/27\/16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2260256 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<h3>Shoulder warmup A (No Measure)<\/h3>\n<p>Rotational exersices 10 each<br \/>\n<br \/>wrist<br \/>\n<br \/>elbow<br \/>\n<br \/>shoulder<br \/>\n<br \/>torso<br \/>\n<br \/>hip<br \/>\n<br \/>bend and reach<br \/>\n<br \/>leg swings<br \/>\n<br \/>ankle<\/p>\n<p>10 x pvc dislocates<br \/>\n<br \/>10 x pvc bent over row, slow tempo<br \/>\n<br \/>10 x pvc behind the neck press, slow tempo<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Push Press (5-5-5)<\/h3>\n<p><em>+5# from last week<\/em><\/p>\n<h3>Metcon<\/h3>\n<h3>EMOM A (AMRAP &#8211; Rounds)<\/h3>\n<p>Every Minute On Minute (alternating rounds)<br \/>\n<br \/>10 x Ring Dips<br \/>\n<br \/>10 x Toes to Bar<br \/>\n<br \/>15 x Kettlebell Swings 53\/35<\/p>\n<h3>Cool Down<\/h3>\n<p><em>This is done after your class is over.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=_qgEOqJYIjM\" title=\"https:\/\/www.youtube.com\/watch?v=_qgEOqJYIjM\">https:\/\/www.youtube.com\/watch?v=_qgEOqJYIjM<\/a><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach leg swings ankle 10 x pvc dislocates 10 x pvc bent over row, slow tempo 10 x pvc behind the neck press, slow tempo Weightlifting Push Press (5-5-5) +5# from last week Metcon&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/27\/042716\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">04\/27\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2365","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2365"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2365\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2365\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}