{"id":2378,"date":"2016-04-29T00:00:00","date_gmt":"2016-04-29T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2378"},"modified":"2016-04-28T22:50:57","modified_gmt":"2016-04-29T02:50:57","slug":"042916-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/29\/042916-2\/","title":{"rendered":"04\/29\/16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2266946 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>push press+push jerk+split jerk (5 sets)<\/h3>\n<p><em>+2&#37; from last week. If it&#8217;s your first week then take your time and find a 1 rep max in this complex.<\/em><\/p>\n<h3>Snatch segment pull (5 sets)<\/h3>\n<p>pausing for 3 seconds @<br \/>\n<br \/>1&#8243;, knee, hip,finish<br \/><em>+2&#37; from last week. This is based off of your 1RM snatch and I would start the complex at 75&#37;<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced push press+push jerk+split jerk (5 sets) +2&#37; from last week. If it&#8217;s your first week then take your time and find a 1 rep max in this complex. Snatch segment pull (5 sets) pausing for 3 seconds @ 1&#8243;, knee, hip,finish+2&#37; from last week. This is based off of your&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/04\/29\/042916-2\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">04\/29\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2378","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2378"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2378\/revisions"}],"predecessor-version":[{"id":2379,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2378\/revisions\/2379"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}