{"id":2401,"date":"2016-05-06T00:00:00","date_gmt":"2016-05-06T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2401"},"modified":"2016-05-06T18:27:21","modified_gmt":"2016-05-06T22:27:21","slug":"050616","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/05\/06\/050616\/","title":{"rendered":"05\/06\/16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<h3>Warm-up (No Measure)<\/h3>\n<p>2 minutes rowing<br \/>\n<br \/>2 minutes foam rolling quads<br \/>\n<br \/>2 minutes informed freestyle mobility<br \/>\n<br \/>Walking Lunge with twist<br \/>\n<br \/>Side steps<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Front Squat (1rm)<\/h3>\n<h3>Metcon<\/h3>\n<h3>Metcon (AMRAP &#8211; Rounds)<\/h3>\n<p>Partner WOD A<br \/>\n<br \/>20 min AMRAP<\/p>\n<p>10 x Calorie Row<br \/>\n<br \/>15 x WBS (20\/14)<br \/>\n<br \/>15 x Kettlebell Swings (53\/35)<br \/><em>Partners will alternate each movement.<\/em><\/p>\n<h3>Mobility WOD<\/h3>\n<p><em><a href=\"https:\/\/www.youtube.com\/watch?v=xE4N6G4xJHU\" title=\"https:\/\/www.youtube.com\/watch?v=xE4N6G4xJHU\">https:\/\/www.youtube.com\/watch?v=xE4N6G4xJHU<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up Warm-up (No Measure) 2 minutes rowing 2 minutes foam rolling quads 2 minutes informed freestyle mobility Walking Lunge with twist Side steps Weightlifting Front Squat (1rm) Metcon Metcon (AMRAP &#8211; Rounds) Partner WOD A 20 min AMRAP 10 x Calorie Row 15 x WBS (20\/14) 15 x Kettlebell Swings (53\/35)Partners&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/05\/06\/050616\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">05\/06\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2401","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2401"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2401\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2401\/revisions\/2405"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}