<\/p>\n
<\/p>\n
Knee to chest
\n
Side Hurdle steps out
\n
Side Hurdle steps in
\n
Figure Four
\n
Walking Lunge with twist
\n
Walking toe touch
\n
Side steps
\n
High knees
\n
Butt kickers
\n
400m jog<\/p>\n
AMRAP 20 minutes<\/p>\n
400m run https:\/\/video.search.yahoo.com\/video\/play?p=kelly+starrett+running+prep&vid=84b5541afd385e9a57cb68de3181f2a2&turl=http%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DOVP.Va0efa7f04ff037a5c461362fdce7c5d4%26pid%3D15<\/a>.1%26h%3D168%26w%3D300%26c%3D7%26rs%3D1&rurl=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DK4t9OEYoZco&tit=%40ReebokONE+Kelly+Starrett+-+Ready+to+Run+Progression+III&c=16&h=168&w=300&l=316&sigr=11bheirbk&sigt=11obdla2q&sigi=131jj553m&ct=p&age=1385475202&fr2=p%3As%2Cv%3Av&fr=yhs-mozilla-004&hsimp=yhs-004&hspart=mozilla&tt=b<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in Figure Four Walking Lunge with twist Walking toe touch Side steps High knees Butt kickers 400m jog Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 minutes 400m run 1 x rope climb… Read More »05\/10\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2414"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":2415,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2414\/revisions\/2415"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
1 x rope climb
\n
10 x GHD sit-ups
rx+ 20\/10 weight vest<\/em><\/p>\nMobility WOD<\/h3>\n