{"id":2418,"date":"2016-05-11T00:00:00","date_gmt":"2016-05-11T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2418"},"modified":"2016-05-10T21:26:44","modified_gmt":"2016-05-11T01:26:44","slug":"051116","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/05\/11\/051116\/","title":{"rendered":"05\/11\/16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Warm-up<\/h3>\n<h3>Warm-up shoulder+hips (No Measure)<\/h3>\n<p>Rotational exercises x 10s<br \/>\n<br \/>10 x primal pull through<br \/>\n<br \/>10 x internal &#038; external arm rotations<br \/>\n<br \/>walking lunge with twists<br \/>\n<br \/>spiderman lunge<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Overhead Squat (3-3-3)<\/h3>\n<h3>Metcon<\/h3>\n<h3>jackie spin off 1 (Time)<\/h3>\n<p>1000 meter row<br \/>\n<br \/>50 x overhead squat (45\/35)<br \/>\n<br \/>30 x handstand push-up<\/p>\n<h3>Mobility WOD<\/h3>\n<p><em><a href=\"https:\/\/www.youtube.com\/watch?v=HgEgIGE2ZI8\" title=\"https:\/\/www.youtube.com\/watch?v=HgEgIGE2ZI8\">https:\/\/www.youtube.com\/watch?v=HgEgIGE2ZI8<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Warm-up Warm-up shoulder+hips (No Measure) Rotational exercises x 10s 10 x primal pull through 10 x internal &#038; external arm rotations walking lunge with twists spiderman lunge Weightlifting Overhead Squat (3-3-3) Metcon jackie spin off 1 (Time) 1000 meter row 50 x overhead squat (45\/35) 30 x handstand push-up Mobility WOD&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/05\/11\/051116\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">05\/11\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2418","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2418\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2418\/revisions\/2421"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}