{"id":2486,"date":"2016-06-01T00:00:00","date_gmt":"2016-06-01T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2486"},"modified":"2016-05-31T22:12:36","modified_gmt":"2016-06-01T02:12:36","slug":"060116","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/06\/01\/060116\/","title":{"rendered":"06\/01\/16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2381387 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Gymnastics<\/h3>\n<h3>Handstand Walk (10 minutes)<\/h3>\n<p><em>as much as you can in 10 minutes ft=reps<\/em><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Shoulder Press (5&#215;15)<\/h3>\n<h3>Metcon<\/h3>\n<h3>double under tester (AMRAP &#8211; Reps)<\/h3>\n<p>2 minutes max double under<br \/>\n<br \/>1 minute rest<br \/>\n<br \/>1 minute max double under<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Gymnastics Handstand Walk (10 minutes) as much as you can in 10 minutes ft=reps Weightlifting Shoulder Press (5&#215;15) Metcon double under tester (AMRAP &#8211; Reps) 2 minutes max double under 1 minute rest 1 minute max double under<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2486","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":2487,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2486\/revisions\/2487"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}