{"id":2539,"date":"2016-06-15T00:00:00","date_gmt":"2016-06-15T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2539"},"modified":"2016-06-14T22:36:10","modified_gmt":"2016-06-15T02:36:10","slug":"061516","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/06\/15\/061516\/","title":{"rendered":"06\/15\/16"},"content":{"rendered":"

<\/p>\n

Thomasville CrossFit – CrossFit<\/h2>\n

<\/p>\n

Mobility WOD<\/h3>\n

https:\/\/www.youtube.com\/watch?v=xd7kgfIxwIU<\/a><\/em><\/p>\n

Warm-up<\/h3>\n

Snatch Warmup A (No Measure)<\/h3>\n

Rotational exercises x 10 each
\n
2 minutes jumping rope
\n
20 x PVC pass throughs
\n
10x OHS wall squat
\n
Burgener Warm-up<\/p>\n

Weightlifting<\/h3>\n

Overhead Squat (1 rep max)<\/h3>\n

Metcon<\/h3>\n

Isabel (Time)<\/h3>\n

For Time: 30 Snatches, 135# \/ 95#<\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Mobility WOD https:\/\/www.youtube.com\/watch?v=xd7kgfIxwIU Warm-up Snatch Warmup A (No Measure) Rotational exercises x 10 each 2 minutes jumping rope 20 x PVC pass throughs 10x OHS wall squat Burgener Warm-up Weightlifting Overhead Squat (1 rep max) Metcon Isabel (Time) For Time: 30 Snatches, 135# \/ 95#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2539\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2539\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}