{"id":2548,"date":"2016-06-17T00:00:00","date_gmt":"2016-06-17T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2548"},"modified":"2016-06-16T21:51:50","modified_gmt":"2016-06-17T01:51:50","slug":"61716","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/06\/17\/61716\/","title":{"rendered":"6\/17\/16"},"content":{"rendered":"

<\/p>\n

Thomasville CrossFit – CrossFit<\/h2>\n

<\/p>\n

Mobility WOD<\/h3>\n

https:\/\/youtu.be\/Un1PDhrU3h0<\/a><\/em><\/p>\n

Warm-up<\/h3>\n

Warm-up clean (No Measure)<\/h3>\n

Rotational exercises x 10
\n
Clean barbell drills:
\n
Front squat
\n
High hang clean
\n
Hang clean
\n
Clean segments<\/p>\n

Weightlifting<\/h3>\n

Clean (2-2-2-2-2)<\/h3>\n

Metcon<\/h3>\n

Metcon (AMRAP – Rounds and Reps)<\/h3>\n

12 min AMRAP<\/p>\n

3x Squat Clean (185\/125)
\n
12x toes to bar
\n
21x box jump (24\/20)<\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Mobility WOD https:\/\/youtu.be\/Un1PDhrU3h0 Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang clean Hang clean Clean segments Weightlifting Clean (2-2-2-2-2) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3x Squat Clean (185\/125) 12x toes to bar 21x box jump (24\/20)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2549,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2548\/revisions\/2549"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}