{"id":2566,"date":"2016-06-30T00:00:00","date_gmt":"2016-06-30T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2566"},"modified":"2016-06-29T22:51:49","modified_gmt":"2016-06-30T02:51:49","slug":"063016","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/06\/30\/063016\/","title":{"rendered":"06:30\/16"},"content":{"rendered":"

<\/p>\n

Thomasville CrossFit – CrossFit<\/h2>\n

<\/p>\n

Mobility WOD<\/h3>\n

https:\/\/youtu.be\/nboERV7j00E<\/a><\/em><\/p>\n

Warm-up<\/h3>\n

Clean Barbell Warm-up (No Measure)<\/h3>\n

Barbell Drills
\n
10 x Front rack stretch
\n
10 x Front squats
\n
10 x HHPCL
\n
10 x HPCL
\n
10 x PCL<\/p>\n

Weightlifting<\/h3>\n

Power Clean (3-3-3)<\/h3>\n

Metcon<\/h3>\n

Metcon (Time)<\/h3>\n

15 RFT<\/p>\n

5x Wall Ball Shots (20\/14)
\n
3x Handstand Push up
\n
1x Power Clean (185\/125)<\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Mobility WOD https:\/\/youtu.be\/nboERV7j00E Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front squats 10 x HHPCL 10 x HPCL 10 x PCL Weightlifting Power Clean (3-3-3) Metcon Metcon (Time) 15 RFT 5x Wall Ball Shots (20\/14) 3x Handstand Push up 1x Power Clean (185\/125)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2566","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2566"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2566\/revisions"}],"predecessor-version":[{"id":2567,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2566\/revisions\/2567"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}