{"id":2570,"date":"2016-07-05T00:00:00","date_gmt":"2016-07-05T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2570"},"modified":"2016-07-05T06:13:17","modified_gmt":"2016-07-05T10:13:17","slug":"7-4-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/07\/05\/7-4-16\/","title":{"rendered":"7-5-16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Mobility WOD<\/h3>\n<h3>Warm-up<\/h3>\n<h3>The CrossFit Warm-up (No Measure)<\/h3>\n<p>3 rounds of 10-15 reps of:<br \/>\nSamson Stretch (15-30 seconds)<br \/>\nOverhead Squat with PVC<br \/>\nSit-ups<br \/>\nBack-extensions<br \/>\nPull-ups<br \/>\nDips<\/p>\n<h3>Gymnastics<\/h3>\n<h3>Handstand Push-ups (3x max reps)<\/h3>\n<h3>Metcon<\/h3>\n<h3>Metcon (Time)<\/h3>\n<p>Buyin- 55 X GHDSU<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>C2B pull-up<br \/>\n<br \/>Box jump (24\/20)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Mobility WOD Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Gymnastics Handstand Push-ups (3x max reps) Metcon Metcon (Time) Buyin- 55 X GHDSU 10-9-8-7-6-5-4-3-2-1 C2B pull-up Box jump (24\/20)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"predecessor-version":[{"id":2572,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2570\/revisions\/2572"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}