{"id":2601,"date":"2016-07-25T00:00:00","date_gmt":"2016-07-25T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2601"},"modified":"2016-07-24T22:24:11","modified_gmt":"2016-07-25T02:24:11","slug":"7-25-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/07\/25\/7-25-16\/","title":{"rendered":"7-25-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2571950 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Mobility WOD<\/h3>\n<h3>Warm-up<\/h3>\n<h3>Warmup deadlift (No Measure)<\/h3>\n<p>Rotational Exercises x 10<br \/>\n<br \/>Wrist<br \/>\n<br \/>Elbow<br \/>\n<br \/>Shoulder<br \/>\n<br \/>Torso<br \/>\n<br \/>Hips<br \/>\n<br \/>Bend and reach<br \/>\n<br \/>Leg swings<br \/>\n<br \/>Ankles<br \/>\n<br \/>Cossacks<\/p>\n<p>10x goodmornings<br \/>\n<br \/>10x hamstring stretches<br \/>\n<br \/>10x back extensions<\/p>\n<h3>Weightlifting<\/h3>\n<h3>Deadlift (1-1-1-1-1)<\/h3>\n<h3>Metcon<\/h3>\n<h3>Metcon (AMRAP &#8211; Rounds)<\/h3>\n<p>EMOM 10<\/p>\n<p>10 x Sumo Deadlift Highpull (95\/65)<br \/>\n<br \/>10 x Box Jump (24\/20)<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Mobility WOD Warm-up Warmup deadlift (No Measure) Rotational Exercises x 10 Wrist Elbow Shoulder Torso Hips Bend and reach Leg swings Ankles Cossacks 10x goodmornings 10x hamstring stretches 10x back extensions Weightlifting Deadlift (1-1-1-1-1) Metcon Metcon (AMRAP &#8211; Rounds) EMOM 10 10 x Sumo Deadlift Highpull (95\/65) 10 x Box Jump&hellip;&nbsp;<a href=\"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/07\/25\/7-25-16\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">7-25-16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2601","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":2602,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2601\/revisions\/2602"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}