{"id":2624,"date":"2016-08-08T00:00:00","date_gmt":"2016-08-08T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2624"},"modified":"2016-08-07T22:25:41","modified_gmt":"2016-08-08T02:25:41","slug":"8-8-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/08\/8-8-16-2\/","title":{"rendered":"8-8-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2621663 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>push press+push jerk+split jerk (1-1-1)<\/h3>\n<h3>Gymnastics<\/h3>\n<h3>Handstand Walk (1-1-1-1-1-1-1-1-1-1)<\/h3>\n<p><em>10 sets of max distance handstand walk.<\/em><\/p>\n<h3>Metcon<\/h3>\n<h3>3rd run+SU+BE (Time)<\/h3>\n<p>3 rds<\/p>\n<p>400m run<br \/>\n<br \/>25x GHDSU<br \/>\n<br \/>25x GHDBE<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting push press+push jerk+split jerk (1-1-1) Gymnastics Handstand Walk (1-1-1-1-1-1-1-1-1-1) 10 sets of max distance handstand walk. Metcon 3rd run+SU+BE (Time) 3 rds 400m run 25x GHDSU 25x GHDBE<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2624","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2624"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2624\/revisions"}],"predecessor-version":[{"id":2625,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2624\/revisions\/2625"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}