{"id":2633,"date":"2016-08-10T00:00:00","date_gmt":"2016-08-10T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2633"},"modified":"2016-08-10T14:34:59","modified_gmt":"2016-08-10T18:34:59","slug":"8-10-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/10\/8-10-16-2\/","title":{"rendered":"8-10-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2631735 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Clean Complex (1-1-1-1-1)<\/h3>\n<p>power clean + front squat + clean<\/p>\n<h3>Sled pull 50 meters (No Measure)<\/h3>\n<p>4x50m sled pulls<br \/><em>Do these after the back squat today<\/em><\/p>\n<h3>Core Series A2 (No Measure)<\/h3>\n<p>Back Extension 3&#215;8 reps<br \/>\n<br \/>KB cross-chops 3&#215;20 reps<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Clean Complex (1-1-1-1-1) power clean + front squat + clean Sled pull 50 meters (No Measure) 4x50m sled pullsDo these after the back squat today Core Series A2 (No Measure) Back Extension 3&#215;8 reps KB cross-chops 3&#215;20 reps<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2633","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2633\/revisions\/2634"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}