{"id":2643,"date":"2016-08-12T00:00:00","date_gmt":"2016-08-12T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2643"},"modified":"2016-08-12T07:35:19","modified_gmt":"2016-08-12T11:35:19","slug":"8-12-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/12\/8-12-16-2\/","title":{"rendered":"8-12-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2637065 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Clean Segment Pull (3-3-3-3-3)<\/h3>\n<p>Clean pull pausing at 1&#8243; + Knee + Thigh + Finish<br \/><em>~60&#37;1rm<\/em><\/p>\n<h3>Thruster stamina builder A (21-21-21-21)<\/h3>\n<h3>core exercises A3 (No Measure)<\/h3>\n<p>good morning 3&#215;12<br \/>\n<br \/>reverse hyperextension 2&#215;15<br \/>\n<br \/>hanging leg raise 3&#215;12<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Clean Segment Pull (3-3-3-3-3) Clean pull pausing at 1&#8243; + Knee + Thigh + Finish~60&#37;1rm Thruster stamina builder A (21-21-21-21) core exercises A3 (No Measure) good morning 3&#215;12 reverse hyperextension 2&#215;15 hanging leg raise 3&#215;12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2643","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2643"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2643\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2643\/revisions\/2644"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}