{"id":2647,"date":"2016-08-15T00:00:00","date_gmt":"2016-08-15T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2647"},"modified":"2016-08-15T07:46:53","modified_gmt":"2016-08-15T11:46:53","slug":"8-15-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/15\/8-15-16-2\/","title":{"rendered":"8-15-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2647622 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>snatch complex A (1-1-1-1-1)<\/h3>\n<p>power snatch + overhead squat + snatch<\/p>\n<h3>Gymnastics<\/h3>\n<h3>core exercise A wk2 (No Measure)<\/h3>\n<p>stiff leg deadlift 3x6reps (+5&#37;)<br \/>\n<br \/>reverse hyperextension 2&#215;25<br \/>\n<br \/>weighted situp 3&#215;10 (+5#)<br \/>\n<br \/>ghdsu 3&#215;18<\/p>\n<h3>Metcon<\/h3>\n<h3>Box Jumps (5-5-5-5-5)<\/h3>\n<p><em>1 min rest, note height<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch Gymnastics core exercise A wk2 (No Measure) stiff leg deadlift 3x6reps (+5&#37;) reverse hyperextension 2&#215;25 weighted situp 3&#215;10 (+5#) ghdsu 3&#215;18 Metcon Box Jumps (5-5-5-5-5) 1 min rest, note height<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2647","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2647"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2647\/revisions"}],"predecessor-version":[{"id":2648,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2647\/revisions\/2648"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}