{"id":2657,"date":"2016-08-17T00:00:00","date_gmt":"2016-08-17T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2657"},"modified":"2016-08-17T07:46:20","modified_gmt":"2016-08-17T11:46:20","slug":"8-17-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/17\/8-17-16-2\/","title":{"rendered":"8-17-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2655049 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Clean Complex<\/h3>\n<p>power clean + front squat + clean<\/p>\n<h3>Metcon<\/h3>\n<h3>core exercises 2a wk2 (No Measure)<\/h3>\n<p>back extension- 3&#215;10<br \/>\n<br \/>kb cross-chop- 3&#215;12<br \/>\n<br \/>plank- 2xmax holds<\/p>\n<h3>Metcon<\/h3>\n<h3>stamina builder WBS (Time)<\/h3>\n<p>50-40-30-20-10<br \/>\n<br \/>unbroken WBS (pick weight)<br \/>\n<br \/>rest as needed<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting Clean Complex power clean + front squat + clean Metcon core exercises 2a wk2 (No Measure) back extension- 3&#215;10 kb cross-chop- 3&#215;12 plank- 2xmax holds Metcon stamina builder WBS (Time) 50-40-30-20-10 unbroken WBS (pick weight) rest as needed<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2657","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2657\/revisions\/2658"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}