{"id":2659,"date":"2016-08-18T00:00:00","date_gmt":"2016-08-18T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2659"},"modified":"2016-08-17T23:09:23","modified_gmt":"2016-08-18T03:09:23","slug":"8-18-16","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/18\/8-18-16\/","title":{"rendered":"8-18-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2657204 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>mobility<\/h3>\n<p><em><a href=\"https:\/\/youtu.be\/Ol0r8lUqB-Q\" title=\"https:\/\/youtu.be\/Ol0r8lUqB-Q\">https:\/\/youtu.be\/Ol0r8lUqB-Q<\/a><\/em><\/p>\n<h3>Warm-up<\/h3>\n<h3>Warmup deadlift (No Measure)<\/h3>\n<p>Rotational Exercises x 10<br \/>\n<br \/>Wrist<br \/>\n<br \/>Elbow<br \/>\n<br \/>Shoulder<br \/>\n<br \/>Torso<br \/>\n<br \/>Hips<br \/>\n<br \/>Bend and reach<br \/>\n<br \/>Leg swings<br \/>\n<br \/>Ankles<br \/>\n<br \/>Cossacks<\/p>\n<p>10x goodmornings<br \/>\n<br \/>10x hamstring stretches<br \/>\n<br \/>10x back extensions<\/p>\n<h3>Metcon<\/h3>\n<h3>Metcon (Time)<\/h3>\n<p>Buy-in: 1km Row<\/p>\n<p>5Rds<br \/>\n<br \/>5x Box Jump 30\/24<br \/>\n<br \/>10x DB Snatch 50\/35<br \/>\n<br \/>15x Push-ups<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit mobility https:\/\/youtu.be\/Ol0r8lUqB-Q Warm-up Warmup deadlift (No Measure) Rotational Exercises x 10 Wrist Elbow Shoulder Torso Hips Bend and reach Leg swings Ankles Cossacks 10x goodmornings 10x hamstring stretches 10x back extensions Metcon Metcon (Time) Buy-in: 1km Row 5Rds 5x Box Jump 30\/24 10x DB Snatch 50\/35 15x Push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2660"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}