{"id":2661,"date":"2016-08-18T00:00:00","date_gmt":"2016-08-18T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2661"},"modified":"2016-08-18T08:04:54","modified_gmt":"2016-08-18T12:04:54","slug":"8-18-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/18\/8-18-16-2\/","title":{"rendered":"8-18-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2658141 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>Snatch segment pull (1-1-1-1-1)<\/h3>\n<p>pausing for 3 seconds @<br \/>\n<br \/>1&#8243;, knee, hip,finish<\/p>\n<h3>Gymnastics<\/h3>\n<h3>HSPU 1A strict (AMRAP &#8211; Reps)<\/h3>\n<p>max set strict HSPU.<\/p>\n<p>3 sets of kipping hspu with 2x the number of strict hspu.<\/p>\n<h3>Metcon<\/h3>\n<h3>run interval 1A 400 (Time)<\/h3>\n<p>4 RDS<\/p>\n<p>run 400m<br \/>\n<br \/>rest 2 min<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting Snatch segment pull (1-1-1-1-1) pausing for 3 seconds @ 1&#8243;, knee, hip,finish Gymnastics HSPU 1A strict (AMRAP &#8211; Reps) max set strict HSPU. 3 sets of kipping hspu with 2x the number of strict hspu. Metcon run interval 1A 400 (Time) 4 RDS run 400m rest 2 min<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2661","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2661"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2661\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2661\/revisions\/2662"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}