{"id":2673,"date":"2016-08-23T00:00:00","date_gmt":"2016-08-23T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2673"},"modified":"2016-08-22T22:46:28","modified_gmt":"2016-08-23T02:46:28","slug":"8-23-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/23\/8-23-16-2\/","title":{"rendered":"8-23-16"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+2675193 --><\/p>\n<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>Weightlifting<\/h3>\n<h3>snatch complex A (1-1-1-1-1)<\/h3>\n<p>power snatch + overhead squat + snatch<\/p>\n<h3>Gymnastics<\/h3>\n<h3>Handstand kick up EMOM (1-3x 10)<\/h3>\n<p>EMOM10<\/p>\n<p>1-3 HS kickup+1-3sec holds<\/p>\n<h3>Metcon<\/h3>\n<h3>Sled pull 50 meters (No Measure)<\/h3>\n<p>10x 50m sled pulls<!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced Weightlifting snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch Gymnastics Handstand kick up EMOM (1-3x 10) EMOM10 1-3 HS kickup+1-3sec holds Metcon Sled pull 50 meters (No Measure) 10x 50m sled pulls<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2673","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2673"}],"version-history":[{"count":1,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2673\/revisions"}],"predecessor-version":[{"id":2674,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2673\/revisions\/2674"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}