{"id":2678,"date":"2016-08-24T00:00:00","date_gmt":"2016-08-24T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2678"},"modified":"2016-08-24T07:10:41","modified_gmt":"2016-08-24T11:10:41","slug":"8-24-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/24\/8-24-16-2\/","title":{"rendered":"8-24-16"},"content":{"rendered":"<h2>Thomasville CrossFit &#8211; CrossFit Advanced<\/h2>\n<p><\/p>\n<h3>push press+BTN split jerk+split jerk (1-1-1-1-1)<\/h3>\n<p><em>~75-80&#37;1RM<\/em><\/p>\n<h3>PCL Emom (Weight)<\/h3>\n<p>EMOM 7 min<\/p>\n<p>3x PCL @ 75&#37; 1RM<\/p>\n<h3>core wk3D3 (No Measure)<\/h3>\n<p>good morning 3&#215;8<br \/>\n<br \/>reverse hyper 2&#215;25<br \/>\n<br \/>HLR 3&#215;10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomasville CrossFit &#8211; CrossFit Advanced push press+BTN split jerk+split jerk (1-1-1-1-1) ~75-80&#37;1RM PCL Emom (Weight) EMOM 7 min 3x PCL @ 75&#37; 1RM core wk3D3 (No Measure) good morning 3&#215;8 reverse hyper 2&#215;25 HLR 3&#215;10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2678\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2678\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}