{"id":2683,"date":"2016-08-25T00:00:00","date_gmt":"2016-08-25T08:00:00","guid":{"rendered":"http:\/\/www.thomasvillecrossfit.com\/?p=2683"},"modified":"2016-08-25T16:12:58","modified_gmt":"2016-08-25T20:12:58","slug":"8-25-16-2","status":"publish","type":"post","link":"https:\/\/test.thomasvillecrossfit.com\/test\/2016\/08\/25\/8-25-16-2\/","title":{"rendered":"8-25-16"},"content":{"rendered":"

Thomasville CrossFit – CrossFit Advanced<\/h2>\n

<\/p>\n

Weightlifting<\/h3>\n

Front Squat (3×10 sets)<\/h3>\n

80% 1RM these are sets of 3 reps<\/em><\/p>\n

Metcon<\/h3>\n

Metcon (Time)<\/h3>\n

Farmers Carry (70\/53)
\n
4 RDS x 100m w\/ 1 min rest between rds.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thomasville CrossFit – CrossFit Advanced Weightlifting Front Squat (3×10 sets) 80% 1RM these are sets of 3 reps Metcon Metcon (Time) Farmers Carry (70\/53) 4 RDS x 100m w\/ 1 min rest between rds.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2683","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":2,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2685,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/posts\/2683\/revisions\/2685"}],"wp:attachment":[{"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thomasvillecrossfit.com\/test\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}